Our 30 day sex position challenge

Fancy a nooner or a steamy night in together? Below we have a load of very inventive sex positions you and your partner can try. So time to spice things up and get creative in the bedroom! Staying in never seemed so good…

These positions have been put together with straight couples in mind, but if you’re in a same-sex couple, you might love our Best Positions for Oral Sex and our Lesbian Sex Tips Guide.

Week 1

Day 1: Speed Bump

Difficulty: 1/5

Day one begins! Ease your way into the challenge with The Speed Bump, a position that’s a guaranteed orgasm for many women. Why not start the month as you mean to go on?

Lie on your front with a pillow underneath your hips as your partner enters you from behind. For added intensity, have your partner rest his chest on your back for an intimate connection.

This position also works perfectly with a clit-stim placed between yourself and the pillow, taking you both to new heights of pleasure.

Day 2: Get it Up

Difficulty: 2/5

Day two, and it’s time to spice things up a little. The Get it Up is a quick and simple position for couples looking for some deep, intimate penetration, with plenty of eye contact.

From missionary position, put one leg over your partner’s shoulder and rest the other on the bed – or whatever surface you find yourself on! Your partner has the luxury to run their hands all over your body while he hits all your right spots. What more could you want?

Day 3: The Running Start

Difficulty: 2/5

Doggy-style is undeniably a much-loved position. So, get ready to reach new levels of pleasure with The Running Start. Get into the doggy style position with your partner’s back against the wall and raise your leg. While your partner helps support your weight, you can use your leg to push against the wall and control each pleasure-inducing movement.

This position takes less body strength than you’d think – it’s all about the right kind of movement. You’ll love being in control of the angle and speed, and you’ll both enjoy spicing up your usual doggy style.

Day 4: The Shard

Difficulty: 2/5

The weekend is near. So why not celebrate in style with The Shard? The position is ideal for reaching G-spots and he’ll admire the view…

Lift both of your legs into the air and support yourself by holding your thighs or resting your ankles on his shoulders. During the act, push your thighs together and squeeze your pelvic floor muscles around his shaft to enhance both your pleasure. The position is perfect for use with a vibrating cock ring. You’ll look and feel so good he’ll need help lasting longer and your pleasure will be taken to new heights, too.

Day 5: Four On the Floor

Difficulty: 3.5/5

It’s foreplay Friday! It’s been a sex-intense week, so we think you deserve some oral pleasure to welcome in the weekend. Get down on all fours for your partner to access all your four key erogenous zones. Whether you fancy some anal play or just want to experience a new angle, this position has something for everyone.

They can use their fingers, toys or tongue and you’ll both enjoy the whole experience. When it’s your turn to be the giver, use your own skills combined with a small, vibrating butt plug or prostate massager to blow his mind.

Day 6: Joystick Joyride

Difficulty: 3/5

Over the weekend you have even more time to explore every part of each other, so the Joystick Joyride is perfect for your first Saturday of the challenge.

Straddle your partner with your feet out in front and your knees slightly bent. Put your arms on his shoulders and have him grab your hips, so you both have control of the pace. This position is great with lots of lube as your clit feels amazing rubbing against him, and your weight on his will ensure your G-spot is stimulated with every move.

Day 7: On a Mission

Difficulty: 1/5

We’re at the end of the first week of the challenge, and you may have experienced some positions you’ve never done before. Here’s one you’ll know – good old missionary! Make sure there’s lots of eye contact and full-on body touching – this is the perfect position to show how much your partner means to you.

Week 2

Day 8: Reverse Cowgirl

Difficulty: 2/5

Monday’s rolled around again, and after a busy weekend, why not try out an old favourite? You’re in full control of speed and depth of penetration here, so tell him to sit back, relax and enjoy the ride.

Straddle your partner with your back to him, and stay on your knees for slow, grinding movements, or move into a squat position for faster and more intense sensations. Hold onto his legs for balance while moving quickly up and down. Or alternatively rotate your hips into a figure of eight for some fun and unusual sensations.

Into anal play? This is the perfect position to introduce a butt plug. The view will drive him wild and the sensations will take your pleasure to the next level.

Day 9: The Column

Difficulty: 3/5

Get ready to stand to attention with our first (but not our last) standing position. We love a standing position as you don’t need a bed, so you can experiment all around the house (this position works particularly well in a steamy shower session).

Stand with your hands against the wall, bending slightly forward, with your feet apart. Have your partner enter you from behind with his hands around your waist. You can both be in control of the speed and intensity of the action from this position, and as your G-spot will be getting all the attention, you can use a bullet vibrator to really take things to the next level.

Day 10: Lusty Leg Lift

Difficulty: 3/5

It’s midweek and your both tired, so the Lusty Leg Lift is the perfect position to help you get your kicks quick. Rest your back against a wall and wrap one leg around him for some serious penetration.

If you’re loving the intensity, you can try wrapping both legs around his waist and have him support your weight with his hands on your bum.

Day 11: Bucking Bronco

Difficulty: 3/5

Get ready for one wild ride with our next position. Have your partner sit on a chair and get on top while facing him. Wrap your legs around him for some intense, deep penetration.

Have him start off slowly, increasing the speed with each thrust. With his hands free to explore every inch of your body and some intense G-spot penetration, you’ll both reach the heights of pleasure.

Day 12: Riding High

Difficulty: 4/5

Foreplay Friday has rolled around again, and what better way to welcome in the weekend than with taking the kink level up to four? Some women get quite nervous with the thought of getting so up close and personal with their partner, but once you give it a go, you’ll be begging for more.

When you feel ready, kneel over his face and support your own weight. Then allow him to grab your bum and guide your movements. Lathering on one of our edible lubes will take the experience to the next level for the both of you.

Day 13: The Inverse Dip

Difficulty: 4/5

Get ready for a position that will make you feel totally uninhibited. The Inverse Dip will send blood rushing to your head, and (if you keep your balance) will offer you both a whole new perspective on lovemaking.

Have your partner help you get into a shoulder-stand position. Grab the back of his thighs for balance as he enters you from a whole new angle. The sensation will feel completely different from any position you’ve tried before, and with a pillow under your shoulders, it’s much more comfortable than it looks.

Day 14: Spoon-In

Difficulty: 1/5

Who doesn’t love a lazy Sunday? You’ve had such a busy week, so we think you deserve to experience everyone’s favourite hungover position.

Cuddle up and spoon while arching your back for deep, slow penetration and maximum intimacy. After your intense week, take the time to really appreciate each other – that’s what this month is all about, after all.

Week 3

Day 15: A Leap of Faith

Difficulty: 3/5

This position allows you to venture outside the bedroom for a bit of fun together.

Using a table or counter-top, have your partner take a seat with his feet on the floor. Facing away from him, get on top with your tip-toes on the floor. If you’re flexible, you can lift your legs, so your feet are flat on the surface you’ve chosen, with your partner holding you for support. This is a full- contact position, so you can lean back while he kisses your neck for full-on romantic intimacy.

Day 16: The Hard Lean

Difficulty: 3/5

Get ready to use your balancing skills for this one. Laying on your back, raise your legs and have your partner support your hips while placing your palms on the floor to steady yourself. Once your balanced, get ready for some mind-blowing orgasms.

For even more pleasure (if you think you can handle it), use one hand to stimulate your clit with a bullet vibrator. The dual stimulation will leave you in ecstasy, and your partner will love the added sensation as well.

Day 17: The Bridge

Difficulty: 4/5

It’s week three, and time to take things to the next level (well, you’ve been having a lot of practice). Have your partner raise his body into a crab position and straddle him. Move up and down using your thighs and bum for intense, deep pleasure. Not only is this position fun, but it’s a great workout for the both of you. We promise you, you’ve never enjoyed squats like these ones before!

For added pleasure, use a drop of stimulate gel to heighten your arousal even more and get ready to cross the bridge to unbridled pleasure!

Day 18: The Snail

Difficulty: 3/5

The Snail position is amazing for deep penetration and is a sure-fire way to get both you and your partner going.

While lying flat on your back, pull your knees up to your chest and put your ankles on the shoulders of your partner as he kneels in front of you. He’ll be able to see just how much you’re enjoying this position as it’s perfect for couples who love lots of eye contact.

Day 19: Standing 69

Difficulty: 5/5

Foreplay Friday is back, and my my, you’re in for a treat! This time, we’ve amped-up the kink level, to introduce you to the Standing 69. Get ready to have your world turned upside down (quite literally).

Have your partner hold you upside down and support your weight by resting your thighs on his shoulders while he holds on to your waist. For added balance, you can reach out and put your hands on the floor. While upside down, the blood will rush to your head, heightening pleasure and offering you the chance to get lost in the moment. What’s more, you’re in the perfect position to return the favour and drive him mad (with minimal effort!).

Day 20: The Erotic V

Difficulty: 4/5

We’re continuing our kinky weekend with some full-contact loving in the form of The Erotic V. As your partner kneels, wrap your legs around his waist and have him support you by holding your bum. It does take a bit of strength, but it’s worth it for the intimacy.

If you’re a bit tired out from this position (we don’t blame you, it’s been an exhausting month!), sit on the edge of the sofa while attempting The Erotic V – all the pleasure with less of the arm ache!

Day 21: Doggy Style

Difficulty: 2.5/5

After a busy week, it’s time to turn up the heat with doggy style. You can both keep a good pace, it’s great for deep penetration and your partner gets an amazing view; so, it’s no surprise that The Doggy has been voted the UK’s favourite.

Doggy can be done anywhere that takes your fancy – on the bed on all fours, or with you leaning on the kitchen table, or even up against the wall. To add to the kink level, why not incorporate a bit of light spanking into the mix, if it takes your liking?

Week 4

Day 22: Sideways 69

Difficulty: 2/5

Penetrative sex is great. But so is good foreplay, so this position will keep you both happy. It’s self-explanatory: To make things even more fun for the two of you, check out our flavoured lubes, and add a whole new layer of enjoyment to oral sex!

Day 23: The Bow Down

Difficulty: 5/5

It’s time for your partner to bow down to you. This position can be tricky, but the feeling of the blood rushing to your head coupled with the amazing sensations from your partner will make it all worthwhile.

Get into a handstand position with the wall supporting you. Then, have your partner bend over and start the action. Take a look at our how to go down on a woman guide if he needs any pointers on technique and get ready to be treated like the queen you are.

Day 24: On a Mission-Ary

Difficulty: 2/5

If you’re feeling a bit achy from yesterday, this position will make things a little easier. Great for eye contact and deep penetration, On A Mission-Ary will keep you both happy with minimal effort on your part.

Lie on your back with your legs in the air and a pillow underneath your hips. Have your partner lift you up slightly from your waist. This position is perfect for use with a bullet vibrator for dual stimulation.

Day 25: Push and Pull

Difficulty: 4/5

The position is great for those couples who are really in sync with each other, as it takes coordination to control the movements and speed.

While in the doggy position, have your partner move one of his legs between yours. Then, have him lean back with his weight on one arm with his other hand on your bum. Then, you should move your hips in a figure of eight motion for some seriously good sensations.

Day 26: The Full Frontal

Difficulty: 4/5

Foreplay Friday is back, and we’ve kept our favourite oral position until last. The Full Frontal is incredibly intimate, feels amazing and leaves you in full control.

Have your partner lie on his back on the bed. Then, kneel over him for some mind-blowing oral sensations. If you’re feeling particularly naughty, you can spread your legs out in front of you, leaving yourself completely exposed to your partner, driving you both wild.

Day 27: The Butter Churner

Difficulty: 5/5

The Butter Churner is a position that’s not for the faint-hearted, that’s for sure. But, we think you’re ready to try out another five out of five, on our penultimate day! If you want to try something new and totally kinky, this is the position for you.

Get into a shoulder stand on the floor, using the sofa or the edge of the bed to support your weight. With your legs in the air, get your partner to hold your ankles and enter you from above. The novelty of this new angle will be really exciting for the both of you, and the depth of the thrusts will really target your G-spot.

It may take a bit of manoeuvring to get this position right, but once you do, we can guarantee this will be a night neither of you will forget.

Day 28: The Lover’s Lock

Difficulty: 2/5

It’s the final day of the challenge! We hope you’ve both enjoyed how intimate you’ve gotten with each other and been brought closer thanks to the experience. For your last challenge, we thought the romantic Lover’s Lock would be a great way to finish off.

Lie on your back, with your legs slightly tilted. Have your partner straddle one of your legs and wrap the other around his waist. The position is great for complete intimacy and will leave you both hands-free, so you can really explore each other. Add some extra lube for even more pleasure and really enjoy each other.

Bonus Round!

Well, we did promise 30 positions, and we’re not the type to disappoint…

If you’ve still not had enough, try these bonus positions for even more pleasure (if you think you can handle it).

Day 29: Carry on Climax

Difficulty: 5/5

This position guarantees deep penetration and is amazing for full-body contact.

If you want to carry on even longer, try Carry on Climax against the kitchen worktop or by perching on a desk or the back of a sofa.

Day 30: The Victory V

Difficulty: 3/5

So it’s now time to celebrate with the Victory V! Lay back and have your partner kneel wide as they enter you while holding onto your ankles. This position offers maximum pleasure with minimal effort (which we think you deserve after such an intense month).

You’ve got both hands free in this position, so try adding a bullet to the mix to explore not just your erogenous zones, but his as well.

Congrats! You’ve made it through the whole 30 days of our sex position challenge. We hope you feel closer to each other and found some new ways to reach the heights of pleasure. Take a look at our sex essentials for everything you need to make your month unforgettable.

Often there are many couples seem to forget to take time out of their busy schedules to really appreciate each other. Sex especially can fall on the back burner, and sometimes we’re simply too tired to try anything new.

This month is the perfect opportunity to take the time out to rediscover your sex-life and take our 30-day sex position challenge. Have fun!