How to do The Bow Down Sex Position

Are you ready for some bedroom gymnastics that will blow your mind?

We don’t mean hanging-from-the-chandelier-sex or doing a triple backward somersault onto the bed. We’re talking about the most erotic handstand you’ll ever do. Limber up and get ready for the Bow Down…

What is The Bow Down sex position?

The Bow Down is an oral sex position that takes things to new heights, quite literally. One partner supports themselves in a handstand position (using a wall for support) while their partners bows done to them to give them oral stimulation.
It’s a position that requires balance, confidence and a bit of teamwork. While it may look like a bit of bedroom gymnastics, it’s all about trust.
This position can be a bit tricky to get in to and you’ll need a little upper body strength to help support your weight, but the feeling of the blood rushing to your head coupled with the amazing sensations from your partner will make it all worth it.

How to do The Bown Down position

Get into a handstand position with the wall supporting you. Then simply have your partner bow down to you and take you to new heights of oral pleasure.

Benefits of The Bown Down sex position

  • Gives you a totally different experience – it’s not your everyday oral position, so it adds a sense of excitement.
  • Adds spontaneity.
  • Encourages trust – getting comfortable and in the right position requires you both to support each other.
  • Adds anticipation – the build up of getting into position can heighten the sensations

How to maximise pleasure in The Bown Down position

This position is very intimate so it’s understandable that you might feel a little, ‘exposed’ when you’re getting into the pose. A pair of sexy knickers that they can pull down when you’re in position are perfect for the occasion.
Why not add some flavoured lube into the mix too? You could also include some vibe play for a deep sensation that will take your orgasm to another level.
Take a look at our guide How to go down on a woman for more inspiration.

Tips for The Bown Down Position

Unless you’re a yogi master who regularly incorporates handstands in your workouts, chances are you won’t have done one since you were a kid, so your technique will be a little rusty.
So, how do you avoid getting into position without your legs flailing around or kicking your partner in the head?
Well, with a little practice, you’ll be able to get into position with grace and ease.
With the support of your partner, do a handstand and let them guide your feet towards the wall and help you get into the right position.
If you’re not comfortable with doing a full handstand, you could do this move from your bed. Simply slide off the edge so that you’re in an upside down position – supporting your weight on your hands. From here, your partner can gently guide you into position, you could even rest your legs over on partner’s shoulders for extra support.
Also, make sure you have a pillow in place under your head, that way if you collapse in ecstasy, you’ll have something soft to fall into.
And if you don’t feel comfortable at any time, are feeling a little dizzy or think you can’t hold the position anymore, tell your partner so they can help you down easily.

Perfect next position

If you're mastered the bow down and want to move onto the next oral challenge, make sure you try the standing 69.

Teach me more

We have a full catalogue of sex position guides, so there's no better time to switch it up and get creative in the bedroom.