Happy Couples Appreciation Month! And What better way to celebrate than by showing how hot you are for each other and bringing a little more excitement into your sex-life.

Often, with our busy schedules and hectic careers, it can be easy to forget to take time to really appreciate each other. Sex, especially, can fall on the back burner and sometimes we’re simply too tired to try anything new.

This month is the perfect opportunity to take the time out to rediscover your sex-life and take our 30-day sex position challenge. Skip the gym (you’ll be burning enough calories anyway), cancel your dinner plans and get ready for a month the two of you will never forget.

Week One

Monday – The Speed Bump

Difficulty Level – 1 out of 5

Day one begins! Ease your way into the challenge with The Speed Bump, a position that’s a guaranteed orgasm for many women – why not start the month as you mean to go on?

Lie on your front with a pillow underneath your hips as your partner enters you from behind. For added intensity, have your partner rest his chest on your back for an intimate connection.

This position also works perfectly with a clit stim placed between yourself and the pillow, taking you both to new heights of pleasure.

Tuesday – Get it Up

Difficulty Level – 2 out of 5

Day two, and it’s time to spice things up a little. The Get it Up is a quick and simple position for couples looking for some deep, intimate penetration, with plenty of eye contact. From missionary position, put one leg over your partner’s shoulder and rest the other on the bed – or whatever surface you find yourself on!

The position frees your partner’s hands up so he can run them all over your body while he hits all your right spots. What more could you want?

Wednesday – The Running Start

Difficulty Level – 2 out of 5

If doggy is one of your favourite positions, get ready to reach new levels of pleasure with The Running Start. Get into the doggy style position with your partners back against the wall and raise your leg. While your partner helps support your weight, you can use your leg to push against the wall and control each pleasure-inducing movement.

This position takes less body strength that you’d first think, it’s all about the right kind of movement. You’ll love being in control of the angle and speed, and you’ll both enjoy spicing up your usual doggy style.

Thursday – The Shard

Difficulty level – 2 out of 5

It’s almost the weekend, celebrate in style with The Shard. The position is ideal for reaching a G-spot orgasm and he’s in for one hell of a view.

Lift both of your legs into the air and support yourself by holding your thighs or resting your ankles on his shoulders. During the act, push your thighs together and squeeze your pelvic floor muscles around his shaft to enhance both your pleasure.

The position is perfect for use with a vibrating cock ring – you’ll look and feel so good he’ll need help lasting longer and your pleasure will be taken to new heights as well.

Friday – Four on the Floor

Difficulty Level – 3.5 out of 5

It’s foreplay Friday! It’s been a sex-intense week so we think you deserve some oral pleasure to welcome in the weekend. Get down on all fours and get ready for your partner to access all of your four key erogenous zones. Whether you fancy some anal play or just want to experience a new angle, this position has something for everyone.

He can use fingers, toys or his tongue and you’ll both enjoy the whole experience. When it’s your turn to be the giver, use your own skills combined with a small, vibrating butt plug or prostate massager to blow his mind.

Saturday – Joystick Joyride

Difficulty Level – 3 out 5

Over the weekend you have even more time to explore every part of each other, so the Joystick Joyride is perfect for your first Saturday of the challenge.

Straddle your partner with your feet out in front and your knees slightly bent. Put your arms on his shoulders and have him grab your hips, so you both have control of the pace. This position is great with lots of lube as your clit feels amazing rubbing against him, and your weight on his will ensure your G-spot is stimulated with every move.

Sunday – On A Mission

Difficulty Level – 1 out of 5

We’re at the end of the first week of the challenge, and you may have experienced some positions you’ve never done before. Here’s one you’ll know – good old missionary! Make sure there’s lots of eye contact and full body touching – this is the perfect position to show how much your partner means to you.

Week Two

Monday – Reverse Cowgirl

Difficulty level – 2 out of 5

Monday’s rolled around again, and after a busy weekend, it’s time to give an old favourite a go. You’re in full control of speed and depth of penetration here, so tell him to sit back, relax and enjoy the ride.

Straddle your partner with your back to him, and stay on your knees for slow, grinding movements, or move into a squat position for faster and more intense sensations. Hold onto his legs for balance while moving quickly up and down, or rotate your hips into a figure of eight for some fun and unusual sensations.

If you’re into anal play, this is the perfect position to introduce a butt plug – the view will drive him wild and the sensations will take your pleasure to the next level.

Tuesday – The Column

Difficulty level – 3 out of 5

Get ready to stand to attention with our first (but not our last) standing position. We love a standing position as you don’t need a bed, so you can experiment all around the house (this position works particularly well in a steamy shower session).

Stand with your hands against the wall, bending slightly forward, with your feet apart. Have your partner enter you from behind with his hands around your waist. You can both be in control of the speed and intensity of the action from this position, and as your G-spot will be getting all the attention, you can use a bullet vibrator to really take things to the next level.

Wednesday – Lusty Leg Lift

Difficulty Level – 3 out of 5

It’s midweek and your both tired, so the Lusty Leg Lift is the perfect position to help you get your kicks quick. Rest your back against a wall and wrap one leg around him for some serious penetration.

If you’re loving the intensity, you can try wrapping both legs around his waist and have him support your weight with his hands on your bum.

Thursday – Bucking Bronco

Difficulty level – 3 out of 5

Get ready for one wild ride with our next position. Have your partner sit on a chair and get on top while facing him. Wrap your legs around him for some intense, deep penetration.

Have him start off slowly, increasing the speed with each thrust. With his hands free to explore every inch of your body and some intense G-sport penetration, you’ll both reach the heights of pleasure.

Friday – Riding High

Difficulty Level – 4 out of 5

Foreplay Friday has rolled around again, and what better way to welcome in the weekend than with taking the kink level up to four?

Some women get quite nervous with the thought of getting so up close and personal with their partner, but once you give it a go, you’ll be begging for more.

When you feel ready, kneel over his face and support your own weight. Then allow him to grab your bum and guide your movements. Lathering on one of our edible lubes will take the experience to the next level for the both of you.

Saturday – The Inverse Dip

Difficulty level – 4 out of 5

Get ready for a position that will make you feel totally uninhibited. The Inverse Dip will send blood rushing to your head and (if you keep your balance) will offer you both a whole new perspective on lovemaking.

Have your partner help you get into a shoulder stand position. Grab the back of his thighs for balance as he enters you from a whole new angle. The sensation will feel completely different from any position you’ve tried before, and with a pillow under your shoulders, it’s actually much more comfortable than it looks.

Sunday – Spoon In

Difficulty level – 1 out of 4

Who doesn’t love a lazy Sunday? You’ve had such a busy week we think you deserve everyone’s favourite hungover position – Spoon In.

Cuddle up and spoon while arching your back for deep, slow penetration and maximum intimacy. After your intense week, take the time to really appreciate each other – that’s what this month is all about, after all.

Week Three

Monday – A Leap of Faith

Difficulty level – 3 out of 5

This position allows you to venture outside the bedroom for a bit of sexy fun.

Using a table or counter-top, have your partner take a seat with his feet on the floor. Facing away from him, get on top with your tip-toes on the floor. If you’re on the bendier side, you can lift your legs so your feet are flat on the surface you’ve chosen, with your partner holding you for support. This is a full contact position, so you can lean back while he kisses your neck for full-on romantic intimacy.

Tuesday – The Hard Lean

Difficulty level – 3 out of 5

Sex position - The Hard Lean

Get ready to use your balancing skills for this one. Laying on your back, raise your legs and have your partner support your hips while placing your palms on the floor to steady yourself. Once your balanced, get ready for some mind-blowing orgasms.

For even more pleasure (if you think you can handle it), use one hand to stimulate your clit with a bullet. The dual stimulation will leave you in ecstasy, and your partner will love the added sensation as well.

Wednesday – The Bridge

Difficulty level – 4 out of 5

The Bridge

It’s week three, and time to take things to the next level (well, you’ve been having a lot of practice). Have your partner raise his body into a crab position and straddle him. Move up and down using your thighs and bum for intense, deep pleasure. Not only is this position fun, but it’s a great workout for the both of you. We can promise you, you’ve never enjoyed squats like these ones before!

For added pleasure, use a drop of stimulate gel to heighten your arousal even more and get ready to cross the bridge to unbridled pleasure!

Thursday – The Snail 

Difficulty Level – 3 out of 5

The Snail position is amazing for deep penetration and is a sure fire way to get both you and your partner going.

While lying flat on your back, pull your knees up to your chest and put your ankles on the shoulders of your partner as he kneels in front of you. He’ll be able to see just how much you’re enjoying this position as it’s perfect for couples who love lots of eye contact.

Friday – Standing 69

Difficulty level – 5 out of 5

Foreplay Friday is back, and my my, you’re in for a treat! We’ve taken it to a full 5 out of 5 on the kink level here for the first time, to introduce you to the illusive Standing 69. Get ready to have your world turned upside down (quite literally).

Have your partner hold you upside down and support your weight by resting your thighs on his shoulders while he holds on to your waist. For added balance, you can reach out and put your hands on the floor. While upside down, the blood will rush to your head, heightening pleasure and offering you the chance to get lost in the moment. What’s more, you’re in the perfect position to return the favour and drive him mad (with minimal effort!).

Saturday – The Erotic V

Difficulty Level – 4 out of 5

The Erotic V

We’re continuing our kinky weekend with some full contact loving in the form of The Erotic V. As your partner kneels down, wrap your legs around his waist and have him support you by holding your bum. It does take a bit of strength, but it’s great for really intimate contact.

If you’re a bit tired out from this position (we don’t blame you, it’s been an exhausting month!), sit on the edge of the sofa while attempting The Erotic V – all the pleasure with less of the arm ache!

Sunday – Doggy

Difficulty Level 2.5 out of 5

After a busy week, it’s time to turn up the heat with doggy style. The position has actually been voted the UK’s favourite, with good reason. You can both keep a good pace, it’s great for deep penetration and your partner gets an amazing view.

Doggy can be done anywhere that takes your fancy – on the bed on all fours, or with you leaning on the kitchen table, or even up against the wall. To add to the kink level, why not incorporate a bit of light spanking into the mix, if it takes your liking?

Week Four

Monday – Sideways 69

Difficulty level – 2 out of 5

Penetrative sex is great, but so is good foreplay, and this position will keep you both happy. It’s pretty self-explanatory really. To make things even more fun for the two of you, check out our flavoured lubes, which add a whole new layer of enjoyment to oral sex!

Tuesday – The Bow Down

Difficulty Level – 5 out of 5

It’s time for him to bow down to you. This position can be tricky, but the feeling of the blood rushing to your head coupled with the amazing sensations from your partner will make it all worth it.

Get into a handstand position with the wall supporting you. Then, have your partner bend over and start the action. Take a look at our oral sex for him guide if he needs any pointers on technique, and get ready to be treated like the queen you are.

Wednesday – On a Mission-Ary

Difficulty level – 2 out of 5

If you’re a bit achy from yesterday, this position will make things a little easier. Great for eye contact and deep penetration, on A Mission-Ary will keep you both happy with minimal effort on your part.

Lie on your back with your legs in the air and a pillow underneath your hips. Have your partner lift you up slightly from your waist. This position is perfect for use with a bullet vibrator for dual stimulation.

Thursday – Push and Pull

Difficulty Level – 4 out of 5

The position is great for those couples who are really in sync with each other, as it takes coordination to control the movements and speed.

While in the doggy position, have your partner move one of his legs between yours. Then, have him lean back with his weight on one arm with his other hand on your bum. Then, you should move your hips in a figure of eight motion for some seriously good sensations.

Friday – The Full Frontal

Difficulty Level – 4 out of 5

Foreplay Friday is back, and we’ve kept our favourite oral position until last. The Full Frontal is incredibly intimate, feels absolutely amazing and leaves you in full control.

Have your partner lie on his back on the bed. Then, kneel over him for some mind-blowing oral sensations. If you’re feeling particularly naughty, you can spread your legs out in front of you, leaving yourself completely exposed to your partner, driving you both wild.

Saturday – The Butter Churner

Difficulty level – 5 out of 5

We think you’re ready to try out another 5 out of 5, on our penultimate day! The Butter Churner is a position that’s not for the faint of heart, that’s for sure. If you want to try something new and totally kinky, this is the position for you.

Get into a shoulder stand on the floor, using the sofa or the edge of the bed to support your weight. With your legs in the air, get your partner to hold your ankles and enter you from above. The novelty of this new angle will be really exciting for the both of you, and the depth of the thrusts will really target your g-spot.

It may take a bit of manoeuvring to get this position right, but once you do, we can guarantee this will be a night neither of you will forget.

Sunday – The Lover’s Lock

Difficulty level – 2 out of 5

It’s the final day of the challenge! We hope you’ve both enjoyed how intimate you’ve gotten with each other and been brought closer thanks to the experience. For your last challenge, we thought the romantic Lover’s Lock would be a great way to finish off.

Lie on your back, with your legs slightly tilted. Have your partner straddle one of your legs and wrap the other around his waist. The position is great for complete intimacy and will leave you both hands-free, so you can really explore each other. Add some extra lube for even more pleasure and really enjoy each other.

Bonus Round!

Well, we did promise 30 positions, and we’re not the type to disappoint…

If you’ve still not had enough, try these bonus positions for even more pleasure (if you think you can handle it!)

Carry on Climax

Difficulty Level – 5 out of 5

It wouldn’t be a bonus round without a super kinky position thrown in! If you now feel like an expert (and we really think you should) why not give this exciting position a try. Jump up and wrap your legs entirely around your partner with your back against the wall and their hands supporting your bum.

The position guarantees deep penetration and is amazing for full body contact. If you want to carry on even longer, try Carry on Climax against the kitchen worktop or by perching on a desk or the back of a sofa.

The Victory V

Difficulty Level – 3 out of 5

You’ve made it through the whole 30 days, so it’s now time to celebrate with the Victory V! Lay back and have your partner kneel wide as they enter you while holding onto your ankles. This position offers maximum pleasure with minimal effort (which we think you deserve after such an intense month!).

You’ve got both hands free in this position, so add a bullet to the mix to explore not just your erogenous zones, but his as well.

Congrats, you’ve made it through the whole 30 days of our sex position challenge! We hope you feel closer to each other and found some new ways to reach the heights of pleasure. Take a look at our blog for even more sex tips, or browse our sex essentials for everything you need to make your month unforgettable.